• A total of 6 trainings, which will be sent once a week.

• The schedule can be changed once every 6 days.

• Trial free trainings are designed for familiarization with abbreviations.

• Be sure to read the explanations and follow the heart rate zones.

• For more comfortable use, print the training program and stick it on your water bottle, which must be present during training!

After completing the free trainings, you can purchase a subscription and create a schedule of up to 12 trainings per month 1-3 times a week.

You can also get a free month of VIP trainings by inviting friends with the "🎁 Free Subscription" button.

The subscription gives access to all paid trainings, audio files, books, and other materials.

📅 Available plans: 30, 90, 180 days

🔐 Includes:

• 12 trainings per month
• Development of endurance, speed, technique
• Video lessons and training books
• Full access to the training system
• Guaranteed progress.

📍 Includes:

• Creating a personalized training plan based on your request: we build trainings considering your physiological characteristics and skills.
• Weekly correction and video support: we analyze every video you send in detail.
• Communication and feedback: always in touch, providing explanations and recommendations.

📍 Includes:

• You send a video (for the first time or again — to assess progress).
• You receive a detailed technique analysis with explanations.
• Personal recommendations to improve movements.

📍 Includes:

• Blood sampling before, during, and after a special water task.
• Lactate level analysis.
• Determination of aerobic and anaerobic zones (R1-R7).
• Training recommendations to increase endurance.

📍 Includes:

• Monthly program: 3 strength workouts and 2 core workouts each week.
• Initial strength test: allows to determine starting level and build a proper load.
• The plan is adapted to your goals and features.
• Support and corrections if necessary.

You have opened the "Help and Development" section! Here are the most useful tools and materials:

• 🚀 Calculation of average speed for distance
• 🎒 Equipment selection and advice
• 👥 Like-minded community chat
• 📚 Plyometrics book
• ❤️ "Health" section with BJU calculation
• 🎧 Audio file for relaxation and quick sleep
• 🍽 Author’s nutrition memo

This assistant will help you not to forget about important tasks, meetings, trainings 🏋️‍♂️ or competitions 🏆.

General diary and separate diaries for swimming, cycling, and running — convenient for recording and analyzing progress.

Completing achievements gives a free one-month subscription — motivation to train and progress.

Invite 10 friends and get a free subscription for a MONTH

🎯 Invited so far: 1

🎁 Subscription remaining: 9

🏆 Free video technique analysis for 1st place in the monthly top! Your place: #1

🏅 Top 3 users of the month:

1. User 706358592: 1 invited

💪 Online trainings with the Paralympic Champion coach

📹 Error analysis, support, and individual plans

👇 Click the link and get:

• Free training plan of 8 workouts
• Improvement of your results
• Logging trainings in the diary
• And many additional materials...